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Fitness After 50 Years Old
Why is staying in shape important as you age? As we reach the age of 50 and beyond, maintaining a healthy lifestyle becomes increasingly crucial. Regular exercise and a balanced diet not only help us maintain a strong body but also contribute to a sharp mind and overall well-being. Research show...
Vitamins 101: Types and Benefits
What are Vitamins? Vitamins are essential organic compounds that our body needs in small amounts to function properly. They play a crucial role in various bodily processes, including metabolism, growth,...
Read MoreVitamins 101: Types and Benefits
What are Vitamins? Vitamins are essential organic compounds that our body needs in small amounts to function properly. They play a crucial role in various bodily processes, including metabolism, growth,...
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6 Surprising Sources of Protein
Protein is an essential nutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. While many people associate protein with meat,...
Read More6 Surprising Sources of Protein
Protein is an essential nutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. While many people associate protein with meat,...
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20 Natural Tips for Supporting Your Immune System
Why Do You Have a Weak Immune System? There are many reasons why our immune system may buffer and some just may be stronger than others. Before looking at ways...
Read More20 Natural Tips for Supporting Your Immune System
Why Do You Have a Weak Immune System? There are many reasons why our immune system may buffer and some just may be stronger than others. Before looking at ways...
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Exploring the Benefits of Plant-Based Supplements
What are Plant-based Supplements? Plant based supplements are dietary supplements derived from natural sources like herbs, fruits, stems, seeds and other botanical ingredients. These natural supplements offer a holistic approach...
Read MoreExploring the Benefits of Plant-Based Supplements
What are Plant-based Supplements? Plant based supplements are dietary supplements derived from natural sources like herbs, fruits, stems, seeds and other botanical ingredients. These natural supplements offer a holistic approach...
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St. John's Wort & Mental Health
St. John's Wort is a herb that has been used for centuries as a natural remedy for a variety of ailments, including mild to moderate sadness. Several studies have investigated...
Read MoreSt. John's Wort & Mental Health
St. John's Wort is a herb that has been used for centuries as a natural remedy for a variety of ailments, including mild to moderate sadness. Several studies have investigated...
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5 Surprising Benefits of Lion's Mane Mushrooms
Lion's Mane mushrooms, also known as Hericium Erinaceus, have been traditionally used for medicinal purposes in China, Japan, and Korea. Here are some of the potential benefits of Lion's Mane...
Read More5 Surprising Benefits of Lion's Mane Mushrooms
Lion's Mane mushrooms, also known as Hericium Erinaceus, have been traditionally used for medicinal purposes in China, Japan, and Korea. Here are some of the potential benefits of Lion's Mane...
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Strategies for Maintaining Healthy Eating Habit...
Living a healthy lifestyle is important for achieving optimal energy levels, and one of the most effective ways to maintain healthy body and mind is through healthy eating habits. Establishing...
Read MoreStrategies for Maintaining Healthy Eating Habit...
Living a healthy lifestyle is important for achieving optimal energy levels, and one of the most effective ways to maintain healthy body and mind is through healthy eating habits. Establishing...
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Benefits of CBD Oil
CBD, or cannabidiol, is a naturally occurring compound found in the Industrial hemp plant. CBD oil is a popular product that is made by extracting CBD from the plant...
Read MoreBenefits of CBD Oil
CBD, or cannabidiol, is a naturally occurring compound found in the Industrial hemp plant. CBD oil is a popular product that is made by extracting CBD from the plant...
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Benefits of Mushroom Infused Organic Cocoa
Mushroom-infused organic cocoa can have several potential benefits, including: Immune system support: Certain types of mushrooms, such as reishi and chaga, contain beta-glucans, which can help to support the...
Read MoreBenefits of Mushroom Infused Organic Cocoa
Mushroom-infused organic cocoa can have several potential benefits, including: Immune system support: Certain types of mushrooms, such as reishi and chaga, contain beta-glucans, which can help to support the...
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Benefits of Medicinal Mushrooms on Healthy Life...
Mushrooms have long been used for medicinal purposes and have been known to provide health benefits. While not all mushrooms are edible, there are several species of fungi that offer...
Read MoreBenefits of Medicinal Mushrooms on Healthy Life...
Mushrooms have long been used for medicinal purposes and have been known to provide health benefits. While not all mushrooms are edible, there are several species of fungi that offer...
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Dieting with Superfoods (Eat These Food Groups)
Dieting with superfoods, such as Enerfood, can be a healthy and effective way to support weight loss and overall health. Superfoods are nutrient-dense foods that are rich in vitamins, minerals,...
Read MoreDieting with Superfoods (Eat These Food Groups)
Dieting with superfoods, such as Enerfood, can be a healthy and effective way to support weight loss and overall health. Superfoods are nutrient-dense foods that are rich in vitamins, minerals,...
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Benefits of Adding Mushrooms to Your Coffee
Medicinal mushroom-infused whole bean coffee offers a range of potential benefits, including: Immune system support: Many medicinal mushrooms are known to contain beta-glucans, which can help boost the immune system...
Read MoreBenefits of Adding Mushrooms to Your Coffee
Medicinal mushroom-infused whole bean coffee offers a range of potential benefits, including: Immune system support: Many medicinal mushrooms are known to contain beta-glucans, which can help boost the immune system...
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How to Protect yourself from Allergies this Spring
Allergies Vs Cold or Fever: While seasonal allergies and colds share similar symptoms, they have very different causes. According to the Mayo Clinic, Seasonal allergies are immune system responses triggered...
Read MoreHow to Protect yourself from Allergies this Spring
Allergies Vs Cold or Fever: While seasonal allergies and colds share similar symptoms, they have very different causes. According to the Mayo Clinic, Seasonal allergies are immune system responses triggered...
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Benefits of Enerfood
Enerfood is a super green drink that contains a variety of nutrient-dense ingredients, including organic spirulina, chlorella, wheatgrass, barley grass, and more. Here are some potential benefits of consuming Enerfood:...
Read MoreBenefits of Enerfood
Enerfood is a super green drink that contains a variety of nutrient-dense ingredients, including organic spirulina, chlorella, wheatgrass, barley grass, and more. Here are some potential benefits of consuming Enerfood:...
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20 Natural Tips for Supporting Your Immune System
The immune system is a complex network of organs, cells and proteins that defends the body against infection, while protecting the body's own cells. If your immune system is weakened,...
Read More20 Natural Tips for Supporting Your Immune System
The immune system is a complex network of organs, cells and proteins that defends the body against infection, while protecting the body's own cells. If your immune system is weakened,...
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How To Fight Holiday Stress
Stress is something that can creep up at any time throughout the year. The holiday season tends to be one of the more stressful periods for many people and...
Read MoreHow To Fight Holiday Stress
Stress is something that can creep up at any time throughout the year. The holiday season tends to be one of the more stressful periods for many people and...
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Vegan Holiday Desserts (Even Non-Vegans Will Love)
Vegan desserts are probably the best way to introduce plant-based food to people who eat a typical unhealthy diet. There are so many amazing plant-based ingredients that can go into...
Read MoreVegan Holiday Desserts (Even Non-Vegans Will Love)
Vegan desserts are probably the best way to introduce plant-based food to people who eat a typical unhealthy diet. There are so many amazing plant-based ingredients that can go into...
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Women's Daily Vitality Interview
Don't feel like reading? Watch here: Women's Daily Vitality: What is it & How to Use it For the past few months, we have been developing a new herbal extract...
Read MoreWomen's Daily Vitality Interview
Don't feel like reading? Watch here: Women's Daily Vitality: What is it & How to Use it For the past few months, we have been developing a new herbal extract...
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Adrenal Gland Function & Fatigue
While doing the google search rounds to figure out what’s causing your body to be sore all the time and why you can’t fall asleep at night, you stumble upon...
Read MoreAdrenal Gland Function & Fatigue
While doing the google search rounds to figure out what’s causing your body to be sore all the time and why you can’t fall asleep at night, you stumble upon...
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Easy Green Powder Smoothie with Enerfood
Let’s face it, when simply making breakfast and getting out the door on time every morning feels challenging, trying to make a nutrient dense, energy optimizing breakfast can seem nearly...
Read MoreEasy Green Powder Smoothie with Enerfood
Let’s face it, when simply making breakfast and getting out the door on time every morning feels challenging, trying to make a nutrient dense, energy optimizing breakfast can seem nearly...
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