Our Blog — daily health

Fitness After 50 Years Old

Why is staying in shape important as you age? As we reach the age of 50 and beyond,...

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6 Surprising Sources of Protein

Protein is an essential nutrient that plays a crucial role in building and repairing tissues, producing enzymes and...

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20 Natural Tips for Supporting Your Immune System

Why Do You Have a Weak Immune System? There are many reasons why our immune system may buffer...

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Exploring the Benefits of Plant-Based Supplements

What are Plant-based Supplements? Plant based supplements are dietary supplements derived from natural sources like herbs, fruits, stems,...

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St. John's Wort & Mental Health

St. John's Wort is a herb that has been used for centuries as a natural remedy for a...

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Strategies for Maintaining Healthy Eating Habits for Optimal Energy Levels

Living a healthy lifestyle is important for achieving optimal energy levels, and one of the most effective ways...

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Mycelium vs Fruiting Body Extracts

Mushrooms/fungi and their amazing properties have been discussed for some time now and is getting increasing amounts of...

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Benefits of Mushroom Infused Organic Cocoa

Mushroom-infused organic cocoa can have several potential benefits, including: Immune system support: Certain types of mushrooms, such...

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Benefits of Medicinal Mushrooms on Healthy Lifestyle

Mushrooms have long been used for medicinal purposes and have been known to provide health benefits. While not...

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Dieting with Superfoods (Eat These Food Groups)

Dieting with superfoods, such as Enerfood, can be a healthy and effective way to support weight loss and...

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Benefits of Adding Mushrooms to Your Coffee

Medicinal mushroom-infused whole bean coffee offers a range of potential benefits, including: Immune system support: Many medicinal mushrooms...

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How to Protect yourself from Allergies this Spring

Allergies Vs Cold or Fever: While seasonal allergies and colds share similar symptoms, they have very different causes....

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Benefits of Enerfood

Enerfood is a super green drink that contains a variety of nutrient-dense ingredients, including organic spirulina, chlorella, wheatgrass,...

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Understanding Enerhealth Botanical's Herbal Extraction Process

There are many techniques for the extraction of herbs, including hemp. Here at Enerhealth Botanicals with several...

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Hemp Extraction Process

Hemp is a part of the Cannabis sativa species and is often used to describe cannabis containing...

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How To Fight Holiday Stress

Stress is something that can creep up at any time throughout the year. The holiday season tends...

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Women's Daily Vitality Interview

Don't feel like reading? Watch here: Women's Daily Vitality: What is it & How to Use it...

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