The Ultimate Guide to Natural Herbs for Wildfire Smoke

person ashley andrews
calendar_today Jul 26, 2023

How Does Wildfire Smoke Affect the Air?

The smoke from any fire releases particles and chemicals when carbon-containing materials burn. All smoke contains carbon monoxide, carbon dioxide, soot, air toxics, irritant volatile organic compounds and very small particles.

Smoke particulates can have a significant impact on lung health. When inhaled, these tiny particles can reach deep into the respiratory system, causing a range of adverse effects.

How Does Wildfire Smoke Affect Lung Health?

1. Inflammation: Smoke particulates, especially those from sources like cigarette smoke, pollution, and forest fires, can trigger an inflammatory response in the lungs. This inflammation can lead to the narrowing of airways and make breathing more difficult.

2. Reduced lung function: Prolonged exposure to smoke particulates can damage the delicate tissues and structures of the lungs, leading to a decline in lung function. This can manifest as reduced lung capacity, decreased ability to exchange oxygen and carbon dioxide, and impaired overall respiratory function.

3. Increased risk of respiratory health issue: Smoke particulates can impair the immune system's ability to defend against certain health issues Long-term exposure to smoke particulates can cause progressive and irreversible damage to the lungs, leading to breathing difficulties and reduced quality of life.

Who is Most at Risk?

Wildfire smoke can affect everyone, so everyone should be overall cautious of air quality, avoid smoky areas, and limit physical exertion during times of high smoke levels. People with respiratory and cardiovascular conditions like asthma are more at risk of health effects from smoke. Older adults, pregnant woman, and young children are also more at risk.

The good news is that there is a plethora of both natural and pharmaceutical remedies that can help alleviate symptoms due to exposure to smoke particulates.

What are the Symptoms of Wildfire Smoke?

Inhaling wildfire smoke can have immediate health effects including:

Coughing
Irritated eyes
Runny nose
Scratchy throat
Headaches
Increased heart-rate
Shortness of breath
Fatigue

Some Recommended Respiratory Herbals:

1. Osha Root

2. Elecampane

3. Mullein Leaf

4. Lobelia

5. Lung Renewal Blend

It is important to note that the severity of the effects depends on various factors, including the concentration and duration of exposure, individual susceptibility, and the type of particulates involved. To protect lung health, it is crucial to avoid or minimize exposure to smoke particulates by avoiding smoking, using proper respiratory protection in polluted environments, supplement with herbs and other remedies, and promoting clean air policies and practices.