Nourish Your Mind the Healthy Way
Whether you are getting a little forgetful or find it hard to keep up with the ever-increasing pace of modern life, there is a great deal you can do to clean out the cobwebs and get your mind running on all of its cylinders.
Some things that help are the following; keep your workspace and home in tip-top shape so you know where to find whatever you may need. We lose a great deal of time due to poor organization. Visual clutter can overwhelm us and contribute to feelings of brain clutter. As my better half often reminds me, everything should have its place.
Keep your nervous system well fueled and do your best to minimize stress and distractions that deplete it. Good nutrients and herbs for the mind and nervous system are good fats such as those coming from raw milk products, extra virgin coconut, flax and chia seed, B complex vitamins, Gingko Biloba, Gotu Kola, Hibiscus, Turmeric and more.
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