Gluten Fact vs Fiction: Do you Really Need to Avoid it?

Is gluten really harmful?

Gluten has become a hot topic in recent years, with many people believing that it is harmful to their health. But is this really true? Let's separate fact from fiction.

What is gluten?

Gluten is a protein found in wheat, barley, and rye. It gives dough its elasticity and helps it rise. Gluten is not inherently harmful and is safe for the majority of people to consume.

Gluten intolerance vs celiac disease

Some individuals may have a gluten intolerance or celiac disease, which are two different conditions. Gluten intolerance can cause digestive discomfort, while celiac disease is an autoimmune disorder that damages the small intestine. If you suspect you have either condition, it's important to consult with a healthcare professional for an accurate diagnosis.

The gluten-free trend

In recent years, the gluten-free trend has gained popularity. Many people believe that avoiding gluten will lead to weight loss or improved overall health. However, there is no scientific evidence to support these claims for the general population. In fact, a gluten-free diet can be lacking in essential nutrients.

Who should avoid gluten?

While the majority of people can safely consume gluten, there are some who should avoid it. This includes individuals with celiac disease, gluten intolerance, or wheat allergies. For these individuals, a gluten-free diet is necessary to maintain their health.

Gluten-free alternatives

If you need to avoid gluten, there are plenty of gluten-free alternatives available. Rice, quinoa, corn, and oats (labeled gluten-free) are all safe options. Additionally, there are many gluten-free products on the market, including bread, pasta, cocoa powder, and snacks. At Enerhealth Botanicals, we carry a delicious line of gluten free and vegan superfood powders including Coconut Milk Powder, Cocoa Mojo Powder, and Enerfood Organic Green Superfood Powder. 

The bottom line

For the majority of people, gluten is not harmful and can be enjoyed as part of a balanced diet. However, if you have celiac disease, gluten intolerance, or a wheat allergy, it is important to avoid gluten to maintain your health. Always consult with a healthcare professional for personalized advice.