The Importance of regular cleansing in the pursuit of optimal health
Are you wondering how to cleanse your colon and/or other organs at home? Discover how to clean your colon and restore your body’s natural ability to eliminate toxins. Our bodies are designed to digest nutrients and then eliminate any toxins or waste in a relatively short period of time. Total body cleansers, colon health and immune health are inextricably linked. A good cleansing program restores colon functionality and helps your body digest food properly, eliminates toxins and helps maintain a healthier immune system. However many people consider having one bowel movement every few days healthy. In reality, in a healthy individual one bowel movement for every major meal is normal. Couple this with the fact that many people simply don’t eat enough fibrous greens and whole grains and it is no wonder so many people suffer from a variety of digestive maladies. Using a safe and gentle cleansing formula on a regular basis can help restore your digestive system and renew your energy. When starting a detox or colon cleanse, natural and gentle products should be encouraged. If you ever feel bloated, tired, run down and old before your time you owe it to yourself to try a gentle, safe and healthy colon cleanse. A healthy digestive tract and colon will make you feel healthier and more energetic at any age.
Colon Cancer is a killer
With colon cancer killing more people than breast or prostate cancer, it has become blatantly clear that we can no longer look the other way, with regards to our digestive health. We should probably look down at our bellies. According to the American Cancer Society, colon cancer is currently the third leading cancer for men and women in cause of death. It accounted for some 50,000 deaths in 2008. The desire to cleanse your colon at home is becoming increasingly important.
Indigestion is an industry
Simply visit any pharmacy or pharmacy aisle in your local supermarket and you will often find an entire aisle devoted to indigestion and constipation remedies. Very few are actually cleansers for the colon. Skip over a few aisles and you will find the refined, empty and clogging foods that caused the problem in the first place. Home cleansers for the colon are safe, effective and affordable and cleanse your colon with natural foods and herbs. In order to cleanse there are a few things to pick up on this journey to wellness.
Try one of our Specialized cleanse programs
We have a variety of cleanse programs you can download, along with herbal tinctures and instructions for cleansing at home. You can use our cleanse programs at home here. Due to the inclusion of a full spectrum of high quality cleansing ingredients in this formula, your body can enjoy a much more complete and equally gentle cleansing experience. Just follow the downloadable cleanse program closely for best results. Natural body detox and colon cleanse can also be taken once daily for maintenance separate from meals. Natural body detox and colon cleanse contains a whopping 120 one teaspoon servings, many more than most leading competitors. It is designed for you to complete all six Enerhealth 4 day cleansing programs. During these programs five 1 teaspoon servings will be consumed for a total of 20 teaspoons per 4 day cleanse or 120 teaspoons for the entire program.
The American Dietetic Association recommends 20 to 35 grams of fiber each day, but the average American eats about 5 to 20 grams a day. Whole natural psyllium husk is one of the best dietary fibers known to man. Add to that the modern "rediscovered" power food chia and you have a winning combination. The Natural body Detox and colon cleanse is a safe, effective, gentle and all natural vegan way to cleanse your colon at home. It is also calming to the digestive system with its use of ginger and cinnamon and other herbs as well as being nutritive and sustaining from the inclusion of chia. Gentle bulking comes from the inclusion of chia and psyllium hulls which help eliminate constipation. Our detox cleanse for colon is natural and gentle and will clean the circulatory system by attracting and carrying out toxins from the organs and blood. Apple pectin, bentonite clay and activated charcoal attract to themselves toxins and accumulated poisons.
Shop intelligently and read before you eat
First, learn to shop intelligently; from experience this means reading labels, avoiding processed foods whose ingredients are incomprehensible and eat more organic fruits and vegetables. This will help keep you cleaner inside but it does not mean you should bypass cleansing. In our toxin filled world, cleansing should be considered imperative rather than a choice.
Cleanse your entire body
Second, perform a total body cleanse preferably once a season to help keep your body running smoothly. A good cleanse must incorporate several key elements in order to be effective. Among these it is very important to follow a vegan cleansing diet. When you choose to cleanse your colon at home, you control the products in the program and bring yourself benefits which with safe natural ingredients means less discomfort and bloating. Also, during the cleansing process you must consume at least a gallon of water per day, in addition to any other liquids. That might seem like a lot of water but it is essential.
A green superfood formula is strongly advised if you decide to cleanse your colon at home, for both its cleansing and its nutritional properties. In addition to an intestinal bulking and cleansing formula like our Total Body Detox, it is highly recommended to consume an herbal formula to assure regular bowel motility.
Cleanse your spirit
Thirdly, consider cleansing on more than just the physical level. Cleansing goes both ways. When we feel low and depressed, we tend to reach for unhealthy foods and beverages that cause us to retain more toxins. Similarly poor food choices create conditions in our body that make us more likely to feel low and depressed. When you cleanse your body you might want to get rid of old clothes, books and belongings. Make good food and beverage choices a gift rather than a chore. Consider cleaning up your life on other levels. Set boundaries, clean house, work on creating the life you want even in small baby steps. Combining these approaches you will feel happier and better immediately.
What Makes the Natural Body Detox so good?
Hydrated bentonite clay absorbs and binds toxins such as heavy metals, free radicals and pesticides that reside in the intestinal tract. In addition, recent studies also showed positive benefits of psyllium in IBD, Crohn's Disease and Colitis.
Psyllium acts as a prebiotic - aiding in the healing the inner lining of the inflamed intestines. Indeed, psyllium has long been recognized for its potential role in reducing blood cholesterol. These are natural cleansers - colon health and natural weight loss is the result.
Chia seeds - natures nutritional cleanser Chia itself is considered a superfood. It has an optimal balance of Omega 3 and 6 fatty acids as well as being a superb source of vegetable based protein. Chia is hydrophilic in nature. It absorbs much more water than most other foods, leaving you feeling full and allowing your body to absorb nutrition more slowly. This hydrophilic nature in addition to its high fiber content, makes it a perfect cleansing food.
Activated charcoal This miracle ingredient absorbs most drug residues, pesticides and harmful chemicals. This is why it is used in water filtration worldwide.
Herbs for soothing and improving your digestion
Cinnamon is an astringent, diminishes chronic long term bleeding, stimulates digestion, and dilates blood vessels to help get rid of inflammation.
Ginger Ginger is good for intestinal flus and helps reduce cramping and nausea. It helps with upset stomach and indigestion. Ginger is also shown to be superior to Dramamine in independent studies for travel sickness.
Marshmallow Root is also mucilaginous and soothing to both the digestive and urinary tract. It increases the viscosity of urine and is diuretic. It is anti- inflammatory to the kidneys and bladder and stimulates macrophage activity in the urinary tract as well as being soothing to the intestines.
Apple Pectin Apple Pectin has a drawing capacity and is great at attracting heavy metals to itself, which are then carried out of the body with the cleansing program.
Eating out, fast food, freezer dinners, sugary drinks and empty calorie snacks are a way of life in America. Our everyday diets have become so nutritionally deficient that you can dramatically offset this deficit by simply adding an EnerFood and Coconut Milk Powder shake once a day! The result will not only help you lose weight but will give you more energy, mental clarity and vitality.
So try a cleanse today. It will make you feel better and look better. Benefits of cleansing include but are not limited to the following;
Improvements in the appearance and texture of your skin
Better digestion and elimination
Clearer thinking and enhanced memory
Improvements in the functioning of all your organs
Blood pressure normalization
Allergic symptoms will diminish
Your mood will be much more level and stable
Your immune system will work betterYou will sleep better